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Now in beta

Stop Guessing Why You're Tired.

SleepFactor links your daily habits to your sleep data so you get clear, trustworthy insights—not guesswork.

Join the Beta See how it works
SleepFactor app on a phone showing your sleep score and home screen

We combine habit logging with sleep tracking so you can see what actually moves the needle on your rest—grounded in your own data.

The Science of Better Rest

Three steps from daily habits to insights you can act on.

SleepFactor habit logging screen with quick toggles for supplements and routines

Log your habits

Track the things you do each day that might affect sleep—caffeine, exercise, supplements, and more. Quick logging so it fits your routine.

SleepFactor home screen with calendar and sleep summary

Sync your sleep data

Connect Apple Health or Google Health Connect so your sleep metrics stay in one place—private to you.

Connects with Apple Health & Google Health Connect.

SleepFactor insights screen with charts linking habits to sleep

See what impacts you

Understand how habits link to sleep duration, stages, and quality. Our Correlation Engine shows confidence on every insight.

SleepFactor correlation engine showing how a habit links to sleep metrics

The Correlation Engine

Pinpoint what helps or hurts your sleep—not just trends, but how strongly each habit connects to the metrics you care about.

Deeper insights

See links and impact side by side, with confidence you can interpret at a glance—similar to the insight cards inside the app.

  • Biometric sync — sleep stages and timing from your health app.
  • Habit logic — daily logs turned into comparable signals.

Ready for a better morning?

SleepFactor is on Android and iOS. Join the beta and we’ll let you know when you can get early access.

Which device will you use? (optional)
Why are you joining? (pick any)

Built for people who want evidence-backed sleep insights—not generic tips.